Top

Our Services

Lorem ipsum dolor sit amet facilisis sed vitae lorem pede at eu arcu vulputate metus luctus ut quis vivamus vitae id habitasse et morbi

Your Mental Health Matters.

As a society, we are now becoming increasingly aware of how important our mental health is and how it vitally affects a person’s daily activities and general outlook in life. We must pay attention to our mental health the same way we care for our physical health.

Your Mental and Physical Health directly affects the other.

The relationship between mental and physical health is deeply interconnected and mutually influential. Numerous studies and extensive research have consistently demonstrated that there is a strong correlation between the two, with each exerting a significant impact on the other.

We are here to help you holistically - both mentally and physically.

It is important to recognize that mental and physical health should be addressed holistically and in conjunction with one another. Approaching health from an integrated perspective can lead to more comprehensive and effective interventions.

The Holistic Approach

We integrate different approaches and modalities to create holistic wellness plans tailored to your needs.

We utilize behavior modification/consultation/therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) in conjunction with laboratory tests (bloodwork, hair analysis, stool analysis) to create comprehensive wellness plans that cover the supplementation and dietary modification needed to address mental health concerns. This method ensures that all contributing factors are considered.

We love building lasting relationships with our clients through earning and being worthy of their trust and respect.

Book a consultation now
Untitled design (53)
Untitled design (53)

We integrate different approaches and modalities to create holistic wellness plans tailored to your needs.

We utilize behavior modification/consultation/therapies `{`Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT)`}` in conjunction with laboratory tests (bloodwork, hair analysis, stool analysis) to create comprehensive wellness plans that cover the supplementation and dietary modification needed to address mental health concerns. This method ensures that all contributing factors are considered.

We love building lasting relationships with our clients through earning and being worthy of their trust and respect.

Book a consultation now

About Sally Wendel

Sally Wendel is a Traditional Doctor of Natural Medicine, a Licensed Professional Counselor in the State of Texas, and a Health and Well-being Coach.

Brown Concrete Front

Sally is passionate about helping people restore their health through natural methods. Her passion comes from her personal experience of having her first health scare at the age of 30 when she felt her body was her enemy. Her hormones were not balanced, her thyroid was dysfunctional, she had little to no energy, and her back was riddled with osteoarthritis and bulging disks. 

She struggled with Western medicine to find answers. She tried thyroid medication, hormone replacement therapy, antidepressants, anti-inflammatory medication, and painkillers to heal her body. 

Mentally, she struggled with a victim mentality, leading her to believe that nothing could cure her chronic issues. This was the beginning of her journey toward true health. 

As Sally began to explore alternative approaches to health,  she met a group of people that were convinced food is medicine and eating the right foods and taking the right supplements as needed will help restore health. Sally decided to try this method and succeeded. From there, she started educating herself, not just for her personal health, but to help others who face challenges with their physical and mental well-being. 

For over 25 years Sally has been serving clients within the Health and Wellness industry.  She currently holds licenses in the state of Texas as a Professional Counselor and Massage Therapist and is a Board-Certified Traditional Doctor of Natural Medicine.  

Sally has a high success rate in helping and supporting her clients’ journey to health.  As a lifelong learner, she hopes to increase the success stories she’s helped write by continuously educating herself and serving more clients. 

Outside her professional life, Sally is a “boy mom,” a loving and committed wife, a reality-based friend, a nature lover, and a super food-eating machine. 

Book a consultation now

Happy Customers

When I met Dr. Sally a few years ago, I thought I was healthy because I was skinny. My skin was broken out, my hair was thinning, and I had no energy. I was anything but healthy! Sally, in her wise and kind way, helped me to see the truth about my poor habits and the damage I was doing to myself. Through a combination of good eating/sleeping suggestions, supplements to address my particular deficiencies, and even EVOX sessions to break destructive thinking habits, Sally has helped me to completely change my life. My hair is thick, my skin glows, and I am living an active lifestyle. Most importantly, though, I am happy. I feel good and I love myself enough to feed my body with healthy food and to feed my mind with positive thoughts. These wonderful life-saving changes are all a result of Sally’s medical knowledge and her empathy to truly see what I needed. She has helped me to work miracles in my life. I cannot recommend her highly enough.

RJ

Since meeting you in 2016, I am for sure a much healthier person, and feel like I hit the nutritionist/therapist jackpot! You have been there for me during some pretty traumatic times of my life. Losing my husband in 2018 was one of the most difficult things I've ever been through. Your kindness and counseling helped me deal with the loss of Richard and the family dynamics that occurred. You have adjusted your schedule for me, and you have been available to me during tough moments. I do believe I am a much healthier person both physically and mentally since becoming a client. Thank you for everything.

RP

I am so grateful for Dr. Sally’s guidance! I had a horrible rash on my arm and consulted with four different healthcare practitioners with no luck. It wasn’t until I found my way to Dr. Sally that she diagnosed the problem and I started getting relief almost immediately! I appreciate her approach of looking at the root cause, not just the symptoms, and focusing on recalibrating the body with proper nutrition and supportive supplementation to heal the underlying imbalances

EB

Sally is knowledgeable and so easy to work with! I highly recommend working with her!

TH

I have been on a journey of better health for several years and had been doing well until I hit the menopausal stage of life. I reached out to Sally to guide me through this season of life, and it has changed so many aspects of my physical and mental wellness for the better. Through in depth conversations about my own level of knowledge about supplements and food choices, we reached a point at which she recognized the best place to launch into exactly what I needed. She made it far easier than I thought could be possible. Her approach is to listen and learn about YOU as an individual THEN guide you based on the most critical matter at hand. It hasn't been overwhelming in any way. I have felt far more empowered about my health and future seasons of aging. The knowledge she has about wellness equals her compassion she puts into each person she supports. I could not be happier with my progress.

JS